Categories
- Blog (7)
Bodybuilding season came, for everyone to participate in bodybuilding competition, the preparation is the most important. It usually takes two to six months of powerbuding, Match a reasonable diet plan to reduce your body fat. Until the last 10 days, dehydration and recharge carbs, So they can show off their perfect body shape during the competition. You need perseverance during the preparation period, a matter of skill,Scientific training, diet and supplyments dosage adjustment and so on. In this article Stellar_Lab will share the functions of Drostanolone, Stanozolol and Tranbolone-acetate. In so many stages, the combination of steroids needs to be combined with personal conditions. But basically the last stage is the use of dehydration, Thess steroids can mainly achieve the following functions:
1.Make the muscle shape clearer.
2.Helps the muscles to dehydrated.
3.Strengthen muscle hardness.
4.Make the blood vessels more visible.
5.Further reduce body fat.
Drostanolone is relatively safe and plays a great role in muscle building and the affinity for androgens is five times that of testosterone, so it’s can reduce fat more effectively. Drostanolone is used in the preparation stage, because there is another reason, It’s has a certain aromatase inhibitory effect and the estrogen level of users will decline. In this way, the body of fitness athletes will have less water storage. Some athletes with a body fat rate of 8% – 6% will feel very clear muscle contour after using this product. Drostanolone significantly improves the recognition ability of muscle appearance.
Stanozolol is a well-known dehydration steroids. I believe we are very familiar with it. Stanozolol’s anabolic index is 320, which is a pretty good number. This means that Stanozolol can be used by women. It’s significantly less breakouts and hair loss while increasing anabolism. It’s so powerful that if you use it properly. You’ll look like a mummified corpse. Yes, it is, and it’s often used in combination with other steroids. Because Stanozolol has another extremely powerful property, It‘s has the ability to significantly reduce sex hormone-binding globulin by more than 50%. This certainly raises the free levels of other steroids significantly, making other steroids more effective.
Tranbolone acetate, The NO.1 steroids in everyone’s mind. Tranbolone acetate can improve the quality and hardness of muscles. Many of these are pure muscle growth, with no water at all. Its anabolic index reached an astonishing 500. In particular, Tranbolone acetate significantly increases levels of IGF-1.It’s a major anabolic hormone responsible for the growth and development of most cells in the human body. Trombolone acetate can not only increase the level of IGF-1 in athletes by more than twice, but also improve the sensitivity of muscle cells to IGF-1. This will greatly speed up the recovery of muscles, so that people can participate in more frequent training.
The preparation period is basically divided into: fat reduction, High intensity fat reduction, Adjust fullness, Dehydration, These are the normal stages of harvesting and filling carbohydrates. This article shares some of the core principles of bodybuilding masters in the post-competition period and how to use supplyment.
For the last 10 days, the recommended daily calorie intake based on your body weight is 22cal/kg. The main goal at this stage is to reduce calorie intake rather than muscle loss. 22cal/kg already causes muscle breakdown. Therefore, before implementing this plan, we can limit our calorie intake to 26.4 CAL /kg.
Protein intake is very important for good muscle definition. For the first seven days, the recommended intake is 3.3g/KG, which is roughly two-thirds of your calorie intake. Eat so much protein because it increases fat burning and reduces muscle loss. Suggested foods : fish, Lean beef, Chicken, Turkey and salmon. It is best not to use protein powder and egg white, because fluid protein digests too fast. It’s best not to take milk to avoid storing too much water.
In the last three days, reduce protein intake to 1.1g/kg. Reducing fat intake will make you feel a little uncomfortable, because fat can help produce happy hormones and improve satisfaction. But in order for the perfect day to come, we must be patient.
The most critical skills before the competition is to control the intake and supplement of carbohydrates. In the first five days, take the daily intake of carbohydrates 1.1g/kg according to body weight, and in the sixth day, take the daily intake of carbohydrates 0.55g/kg according to body weight. On the seventh day, you can eat 0 carbohydrates but some fresh vegetables.
Increase carbohydrates intake in the last 3 days. Take 5.5g/kg of carbohydrates per day according to body weight. carbohydrates will retain water, so you don’t need to eat vegetables in the last three days. Divide the daily total carbohydrates intake into 8-9 meals.
The most painful part of the plan is the first seven days, when the goal is to deplete your glycogen stores by gradually reducing your carbohydrate intake, which causes fat to burn so fast that after seven days you look like a deflated ball of rubber, the most important step is done. For the next three days you’ll fill your muscles with lots of carbohydrate foods like rice, potatoes, yams, and oats. This will boost your glycogen stores and fill your muscle cells with water, and your muscles will gradually swell until you reach an unbeatable limit.
We need to control the amount of drinking water reasonably. Your body shape will change significantly in these days.
The first step is to drink too much water. In the first 8 days, you should drink 2L more water every day than usual. For example, if you usually drink 3L water a day, you need to drink 5L water every day for these eight days.
By day 9, you only need to drink 2.5L of water more. Don’t drink more than 1L on the last day. Some players don’t drink the last bit of water, which is extreme and not recommended. The amount of water you drink determines the amount of water your body drains. When you drink too much, your body will expel them.
If you drink a lot of water for a long time, you will also discharge a lot of water every day. When you suddenly reduce your water intake, your body still keeps draining a lot of water, eventually your muscles will look more perfect.
In the first 6 days, you should carry out the previous training plan. There is no need to change the training weight and aerobic method. If you have to make some changes, reduce the rest between groups or increase 20 minutes of aerobic training. You must stop training in the last 3 days. Any kind of training will consume and burn your glycogen storage. In the last ten days of the plan, the goal is to consume your glycogen storage and then fill it up. If you are still training in the last three days, you simply can’t be full of glycogen storage and can’t reach your best state. If you stop training during the last carbohydrate supplement and water control period, your glycogen storage can reach the limit, and you can continue to practice your modeling for the last three days.